The hypnosis audios that you will be able to download straight after purchase are:
- Dissolve Anger
- Let Go Of Anger: With A Clenched Fist
- Eliminate (Lantent) Anger: The Anger TV
I wrote this a few weeks before I got married… And the weekend just gone was my stag celebration… And boy what an event.
I was dressed up. I went in the sea naked at 10.30am. I had people writing their names on my backside in lipstick. I captained the ferry we were on and drove it. I made friends everywhere we went. We arm-wrestled an 87-year-old lady. Had our pictures taken behind the bar. Did break dancing in rather inappropriate places. I wrestled in a pub car park with a 6’7″ man who looked like ‘Giant Haystacks’and all in all a fairly crazy time was had. I had a ball and am still laughing about it today.
When Katie got back from her hen weekend, I found out that one of her girlfriends had treated her very unpleasantly during her weekend and she was upset deeply by it. I was so angry that she was treated so carelessly and childishly… I know that anger does not ever help make things better, so I curbed it. I simply gave Katie all my love and we moved on knowing how happy we are and focusing on all that is good in our lives and focusing on the people that made us happy.
It is that subject, the volatile topic of anger that this hypnosis session is all about.
In most cases, anger is an overreaction to a situation. It is a primary, raw, negative emotion, anger influences the entire person and how that person successfully reacts to his or her environment. It is often all-encompassing and can ensure that we act and react in ways that we may later regret.
When someone is in a chronically angry state, that anger is usually excessive and irrational. They display impatience, constant hurrying, a sense of time urgency; it is a self-centred behaviour, often accompanied by verbal aggression, and hostility. Sometimes though, anger may be buried and not something an individual is consciously aware of and as it boils away underneath the surface can add to depression and resentment in many aspects of life.
We all tend to know that these days, we get physically affected by our emotions and especially intense feelings we experience.
The body reacts to anger by increasing respiratory rate, pulse rate, and blood to the muscles that move the body’s bones. It also constricts the pupils of the eyes, and pumps out hormones from the adrenal gland. It is quite an assault to the system.
Anger should be experienced, expressed and acknowledged, in order to let go of it and the conflict it was connected with. It should not inhabit the mind for any extended period of time however. The best way to deal with anger is to recognise and deal with it in a positive way. Positive ways to deal with anger could include taking responsibility for behaviour, negotiating with people, taking time out, and hitting a punching bag or a pillow. I strongly advise not to drink alcohol as a coping tool and to remember that negative emotional displays are not in your best interest!
The professional psychological approach usually deals with chronic anger in one of the following ways: The projection method helps the individual recognise how the anger is being used as an ego defence mechanism to deny the unconscious root of the anger.
The behavioural approach explores practical ways to avoid people and situations that make one angry. The interpersonal approach focuses on developing communication skills to improve relationships with others. The cognitive approach helps to find and correct the distortion of your ideas about life and other people. There are many approaches! I don’t really want to get bogged down with these approaches here…
Anger is always negative and is a choice. By learning to acknowledge and then release anger, you open yourself up to change and renewal, and you can lead a happier life.
Hypnosis can and does aid anger. So with this hypnosis session, I am offering you some amazingly powerful strategies that are used to diffuse and let go of anger before and when it gets out of perspective… This is a highly recommended simple hypnosis session.
Let Go Of Anger: With a Clenched Fist
Often when a closed fist is mentioned, people might think about it being a symbol of anger, a symbol of might or strength, or maybe as a symbol of violence.
Others might perceive a closed fist as a sign of aggression, or celebration, or as a means to inspire someone. For some it represents power or a sense of freedom, and it is a sense of freedom that I want to promote within this hypnosis session; using a fist and combining it with hypnosis for great therapeutic effect to help let go of anger.
This kind of process that I am sharing within this audio session does not have to be limited to people that may think they have an anger problem. Rather, it may well be used by anyone hoping to overcome an angry episode. Likewise, it is a great tool for any hypnotherapist to be able to use with clients who want to deal with and manage anger effectively and I use it with great effect in my therapy rooms.
Many people and many clients of a hypnotherapist often need to be shown how to let go of a negative affect that they experience. Especially if that negative experience has some accompanying physical tension.
I have shown a great number of methods and means for dealing with anger at my website and within many of my other hypnosis audio tracks in the past; including an array of mental imagery techniques and strategies all aimed at lessening such sensations and affects.
With the closed-fist technique that I am sharing here in this hypnosis session, you are encouraged to use your physiology to contain and control unwanted sensations of anger.
This is an incredibly powerful session and gives you the tools to let go of anger or overcome an angry episode.
Eliminate (Latent) Anger: The Anger TV
Following on from an ezine article I wrote a while back about dealing with anger, I got such a wonderful response from readers about the process and also a great deal of questions. In the follow up one of the discussions focused on the difference between anger being experienced in the here and now and what is often referred to an ‘latent’ anger which sits below our awareness to a degree and influences and affects us more subtly than the obvious outward outbursts of red-mist anger.
Several people asked me about a good technique for dealing with this latent type of anger and though my advice is always that such an issue warrants much more depth with a qualified professional to deal with properly, there are a number of things an individual can do to deal with it. One very powerful hypnosis process is what I am sharing with you here in this hypnosis track.
Television sets and screens of varying natures have been used for many decades and continue to be a frequently used metaphoric tool within the world of therapy, personal development and self-improvement, and they are an inherent part of the lives of many of us in the Western world and most people respond to them and understand them. We are going to use a television as a metaphor to help us within this hypnosis technique.
This process does involve imagining some lightly flashing and flickering types of imagery, and if you have a condition or disposition that is unsuited or if you are usually recommended to avoid flashing lights for any reason, then I also advise that you do not use this technique.
This process has been proven time and again to help people to let go of latent anger and make an amazing difference to their lives – it is a profound session that I am certain you’ll benefit from greatly.