Let Go Of Anger: With A Clenched Fist
Often when a closed fist is mentioned, people might think about it being a symbol of anger, a symbol of might or strength, or maybe as a symbol of violence.
Others might perceive a closed fist as a sign of aggression, or celebration, or as a means to inspire someone. For some it represents power or a sense of freedom, and it is a sense of freedom that I want to promote within this hypnosis session; using a fist and combining it with hypnosis for great therapeutic effect to help let go of anger.
This kind of process that I am sharing within this audio session does not have to be limited to people that may think they have an anger problem. Rather, it may well be used by anyone hoping to overcome an angry episode. Likewise, it is a great tool for any hypnotherapist to be able to use with clients who want to deal with and manage anger effectively and I use it with great effect in my therapy rooms.
Many people and many clients of a hypnotherapist often need to be shown how to let go of a negative affect that they experience. Especially if that negative experience has some accompanying physical tension.
I have shown a great number of methods and means for dealing with anger at my website and within many of my other hypnosis audio tracks in the past; including an array of mental imagery techniques and strategies all aimed at lessening such sensations and affects.
With the closed-fist technique that I am sharing here in this hypnosis session, you are encouraged to use your physiology to contain and control unwanted sensations of anger.
This is an incredibly powerful session and gives you the tools to let go of anger or overcome an angry episode.