Maximise Your Gym Gains – Hypnosis For Post-Gym Workout
There has been a whole new set of language to update my personal lexicon with and so my aim of becoming properly ‘hench’ is well underway and each week I revel in my ‘gains.’
This hypnosis track is all about maximising those gains made during your workout, regardless of the nature of the exercise you did.
In recent times, I have been examining ways to use hypnosis to maximise the gains I make in the gym workout and how to aid a very different type of recovery.
Hypnosis has been shown to alter body temperature (Dikel & Olness, 1980), advance immune functioning (Barabasz et al., 1996; Gruzelier et al., 2001; Ruzyla-Smith et al., 1995), relieve pain (Jensen et al., 2009 & 2011; Lang et al., 1996 & 2000; Tan et al., 2014), speed up healing (Kline, 1953; Frankel & Misch, 1973), oxygenate the blood and mobilise blood flow (Raskin et al., 1999; Swirsky-Sachetti & Margolis, 1986); all of which can contribute (at least potentially) to the advancement of recovery and muscle growth following weight training or any rigorous exercise.