Stop Masturbating
Masturbation is in itself not really that harmful, however, what is harmful, on the other hand, is when you engage in excessive masturbation.
People masturbate excessively for many different reasons including boredom, loneliness and low self-esteem as well as just for pleasure and sometimes masturbation goes hand in hand with pornography. Masturbation can also be a secretive activity causing psychological problems for some.
Escape From Reality
Like drugs and other pleasure-based distractions, masturbation is also an escape from reality, in reality, excessive masturbation doesn’t really solve the problem it really doesn’t do much apart from distract from the problem. Masturbating is a temporary solution and a habitual problem that can lead to being out of control.
Masturbation and the Subconscious
Masturbating is a habit. Our habits are formed in our subconscious this is why some people find great difficulty in stopping masturbating because it becomes habitual, compulsive and addictive.
Our subconscious makes this a ‘normal’ behaviour and makes it ok to continue, even though it may be causing problems for the person who has a habit of masturbating. My ‘stop masturbating’ mp3 audio hypnosis download can help you to stop masturbating and help you to change your associations with masturbating.
Stay Safe Tips:
Here are some ‘stay safe tips’ to help you when you stop masturbating.
- If you masturbated while looking at pornography destroy or throw away all of your pornographic material.
- If needed consult an addiction therapist or attend a self-help group.
- Listen to your mp3 hypnosis recording one day a week for the first week then every other day for the second week.
- Find more productive things to do apart from masturbating.
- Don’t entertain thoughts or urges to masturbate.
- Find a healthy way of rewarding yourself, a pat on the back and a few kind words to yourself really does help.
Remember: Excessive and compulsive masturbation is not normal behaviour, make some changes today.
Hypnotherapist – Tom Smith common name, uncommon therapy