Deprecated: Hook custom_css_loaded is deprecated since version jetpack-13.5! Use WordPress Custom CSS instead. Jetpack no longer supports Custom CSS. Read the documentation to learn how to apply custom styles to your site: in /home/download/public_html/wp-includes/functions.php on line 6078
Hypnosis For Download | The Science Of Self-Hypnosis
Notice: Undefined index: options in /home/download/public_html/wp-content/plugins/elementor-pro/modules/theme-builder/widgets/site-logo.php on line 194

The Science Of Self-Hypnosis

This set of audios and videos supplement the two books that Adam has written on this subject.   Adam explains in the new audios and videos where changes have been introduced based on Adam’s own research of the topic over the intervening years since this audio was prepared back in 2004.  The videos were recorded at his one-day seminars teaching the skills of hypnosis.

Included are many practical applications and self-hypnosis sessions.  This is Adam’s massive work and you will learn so much about your brain and the powerful skills of self-hypnosis.  Success in life using self-hypnosis.

*INSTANT DELIVERY – NOTE: A pdf is delivered immediately after purchase which contains instructions for getting the audio MP3 downloads for immediate delivery worldwide




Many Practical Applications Included – Learn This Skill – It Is Life Changing


Notes About The Contents Of ‘Science Of Self-Hypnosis’

Here are some notes that Adam has put together to give some feel for the extent of his coverage of the subject self-hypnosis in this massive programme.

Some of it quite controversial and challenging – enjoy the debate.

  • Evidence Based Approach
    The rationale for evidence based self-hypnosis: why Adam insists on being evidence-based.
  • How You Will Benefit
    Demonstration of the benefits of self-hypnosis: The benefits to you are explained and supported with research studies, they are not just anecdotal.
  • A Skill YOU Can Learn – Yes Anyone Can
    The core mindset required to be a successful self-hypnotist: Proof that self-hypnosis is a learnable skill that anyone can learn and anyone can get better at with practice: Your hypnotisability is NOT set in stone.
  • Why Is Hypnosis So Misunderstood – Myths Exposed and Expunged:
    Dispelling popular misconceptions: Presenting studies and research that dispels myths and misconceptions that still plague this field.
  • Self-Hypnosis vs Hetero-Hypnosis – The Difference Explained:
    Comparing self-hypnosis and hetero-hypnosis (being hypnotised by someone else): Looking at what research shows to be the main differences.
  • Acquire The Skills To Be A Responsive Self-Hypnotist:
    Hypnotic skills training: A wide range of skills used by highly qualified hypnosis professionals and academics are shared so that you can become a better, more responsive self-hypnotist.
  • Learn Many Different Inductions:
    A wide range of hypnotic inductions to use: The programme includes a very wide variety of inductions that are supported by evidence and had many years of being field-tested and tweaked by Adam.
  • The How And Why Self-Hypnosis Works:
    A depth of underlying principles to advance your skills: Understand how everything works, not just regurgitating, you get to know “why.”
  • Suggestions And Cognitions:
    The way to derive the most benefit from your suggestions: The most effective way to employ your cognitions.
  • Make Changes In Your Life:
    How to create progressive hypnotic programmes for change: How to apply the skills to vast facets of your life.
  • Suggestions and Responses:
    Methods of delivering suggestion: A number of ways to make sure you respond to the suggestions you choose.
  • Discover How To Use Your Imagination:
    How to harness the ability of your imagination: Even those who think they struggle with imagination will learn how to use it effectively.
  • The Normality Of Hypnosis:
    Abandoning ideas of ‘a special trance state’: Moving away from the intangible, mysterious and misleading explanations of hypnosis and showing how anyone can apply this skill set.
  • The Proof And Evidence:
    Offering up a mass of empirical evidence to support the use of self-hypnosis: Showing that we have proper, peer reviewed evidence to support our learning.
  • Hypnosis Has Stood The Test Of Time:
    Historical precursors and context of modern self-hypnosis: Learning how the field developed and where it’s roots lie and seeing that self-hypnosis has been around and in our lives for a long time.
  • The Controversy About The unconscious Mind:
    The refuting of the notion of the Unconscious Mind: There is no such thing as the unconscious mind.
  • Critical Thinking:
    Celebrating critical thinking: how to develop critical thinking skills.
  • Intelligent Reasoning:
    Learning to use intelligent reasoning: Not relying on gut feelings or instincts.
  • Prove Your Hypnosis Skills – convincers:
    Learning a wide range of convincers: We don’t just teach theory. You get to prove and demonstrate your skills with some convincers that give you proof of what you can do.
  • The Father Of Self-Help:
    Couéism: The full approach explained by the many considered by many to be the “Father of Self-Help.”
  • Step by Step Self-Hypnosis With Ease:
    Structured, specific protocol for using self-hypnosis: An easy, step-by-step protocol for you to follow in order to apply self-hypnosis with ease


We include with this product the former massive work on this topic.

Adam explains in the new audios and videos where changes have been introduced based on Adam’s own research of the topic over the intervening years since this audio was prepared back in 2004.

Even though they are outmoded in their general approach to self-hypnosis, there are many, many techniques and strategies that will be useful and that you can apply with the new approach.

Science Of Self-Hypnosis Key Principles



Once you have listened to and studied the first part of this programme whereby you develop the fundamental skills of self-hypnosis, part two then builds upon that foundation with a range of advanced skills and shows you how to apply advanced skills and applications to a range of specific areas of psychological well-being:

Relaxation – As well as learning how to use self-hypnosis to relax deeper and more profoundly that you may have believed you were capable of, you learn the therapeutic benefits of hypnotic relaxation. You’ll learn from and build upon the work of Russian psychological pioneers of the 1950s who showed how to use hypnosis to reach profound levels of physical relaxation.

Stress Management – You’ll learn how to inoculate yourself from stress building upon the work of Meichelbaum, and also how to maintain an entirely healthier mindset in life in general. You are shown how to gain physiological benefits

Anxiety – If you have ever had fears, phobias, unnecessary worries or general anxiety disorder, then you are going to enjoy and benefit greatly from learning how to engage the principles of desensitisation, thought disputation, acceptance and other evidence-based principles from fields that combine beautifully with self-hypnosis.

Sleep Enhancement – You are shown how to lull yourself to sleep, how to get back to sleep if you wake, how to believe in your own ability to sleep, how to utilise a busy mind as a tool for sleeping better. This section attempts to make insomnia and sleep disruption a thing of the past.

Pain Alleviation – One of the seemingly most impressive applications of self-hypnosis is actually one of the easiest to apply. You learn a large number of of techniques and strategies for taking control of pain, managing it and ideally lowering it; all inline with safe, healthy guidelines. You’ll get to immediately test this too!

Habits – You are shown how to apply techniques and strategies that offer up some of the most impressive results qualifying them as empirically supported treatments for dealing with habits here. You learn so much here that can be applied to nail-biting, smoking, weight reduction and much more besides.

Psychosomatic and other specific issues are also looked at; healing injuries, overcoming illness, dealing with anger, reducing symptoms of IBS, advancing motivation and lowering blood pressure are all examined and illustrated.

Each section has a range of specific techniques as well as a thorough review of evidence and literature supporting the applications.

We focus on these areas, but the techniques can often be applied to a wider range of applications and other issues too; all such applications are explained within the programme.


  1. Introduction To Science Of Self-Hypnosis Part 2
  2. Psychosomatic Technique
  3. Hypnotic Relaxation
  4. Hypnotic Progressive Relaxation
  5. Mental Imagery Process
  6. Restoration
  7. Relaxing The Mind
  8. Anxiety
  9. Systematic Desensitisation
  10. Controlling Thoughts
  11. Thinking Errors
  12. Positive Thoughts
  13. Coping To Mastery
  14. Using The Worst Case Scenario
  15. Mood Elevation
  16. Positive Expectation
  17. Building Internal Encouragement
  18. Enhancing Mood
  19. Perceiving
  20. First Aid For A Bad Mood
  21. Lift The Fog
  22. Sleep Patterns
  23. Quieten The Mind
  24. Association
  25. Boredom
  26. Getting Back To Sleep
  27. Overcoming And Reducing Pain
  28. Controlling Pain
  29. Creating Numbness And Anaesthesia
  30. Block Pain Messages
  31. The Well-Being Tablet
  32. Unwanted Habits
  33. Classic Habit Reversal Process
  34. Aversive Strategy
  35. Dealing With Cravings
  36. Specific Issues
  37. High Blood Pressure
  38. Let Go Of Anger
  39. Generic Healing
  40. Enlivening The Senses
  41. Conclusion

And Now For Something NEW – Our Alternative Access.